The truth behind feeling stuck – a personal reading

The Truth Behind Feeling Stuck A personal cognitive-emotional-awareness reading | Based on the IST model You know what you want to change, but something is still holding you back? It's not always a lack of will, ability or motivation. Sometimes what holds us back is an inner pattern that runs almost automatically and affects our thoughts, feelings, speech and choices. "The Truth Behind Feeling Stuck" is a written personal reading that combines principles of the cognitive-behavioral approach with work on awareness codes from the IST model. The goal is to understand what may lie behind your personal stuckness, identify the limiting pattern and discover a new way forward. What's included in the reading? Identifying the main limiting code Examining the most prominent pattern among the seven codes of the IST model: fear, people-pleasing, control, avoidance, doubt in self-worth, perfectionism and helplessness. Understanding your personal pattern An explanation of how thoughts, feelings, beliefs and reactions may affect the situation you want to change. An alternative thought Identifying a limiting thought and suggesting another way to look at the situation, allowing a more conscious choice. A personal sentence and a practical step A new, personalized sentence, together with a small, clear action you can start applying in everyday life. How does it work? After you place your order and payment is confirmed, you'll receive four focused questions on WhatsApp. Based on your answers, a written personal reading will be prepared and emailed to you within three business days of receiving all the answers. Price of the reading: ₪99 Who is behind the reading? Hadassa Dana Halfon Developer of the IST Mind model | LI-CBT therapist | Lecturer and group facilitator. Understand what's holding you back. Discover what can change. Choose the next step. The reading is intended for reflection and personal growth and is not a psychological diagnosis or a substitute for professional treatment.

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